| Fri | Sat | Sun | |
| Goal | 5/20 | 5/21 | 5/22 |
| Get out of bed at 6 AM | . | 1 | 2 |
| Get in bed, lights out, by 10 PM | 1 | 2 | 3 |
| First thing in morning exercise 20 min+ | . | 1 | 2 |
| Second thing is to get started work 5 min+ | . | 1 | 2 |
Hi, above you can see my progress. I started Friday night, which is why all the morning things weren't done that day. So far so good! The only thing is that I couldn't fall asleep at 10 on Friday and ended up falling asleep at maybe 2 in the morning, so I was really tired Sat and still tired today. This morning I meant to take a short nap, but it turned into about an hour 20, and I've resorted to coffee because I need to get a lot of work done today. Both things aren't great ideas for getting my sleep on track, but as long as I keep getting up at 6 AM, I think I'll see improvements.
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