Here is my progress so far:
Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Mon | |
Goal | 5/20 | 5/21 | 5/22 | 5/23 | 5/24 | 5/25 | 5/26 | 5/27 | 5/28 | 5/29 | 5/30 | 5/31 | 6/1 | 6/2 | 6/3 | 6/4 | 6/5 | 6/6 | 6/7 | 6/8 | 6/9 | 6/10 | 6/11 | 6/12 | 6/13 |
Get out of bed at 6 AM | . | 1 | 2 | ! | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | . | . | 18 | 19 |
First thing in morning exercise 20 min+ | . | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 |
Second thing is to get started work 5 min | . | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 |
Nighttime routine starting at 8 PM | 1 | 2 | 3 | ! | ! | ! | 1 | ! | ! | ! | ! | ! | ! | ! | ! | ! | ! | ||||||||
Healthy Breakfast | 1 | 2 |
I'm starting the habitspark diet foundations as well, so far so good with breakfast.
Sometimes,when I have an IV port in my neck, I can't exercise w/out fearing trauma to the IV site(silly, its secure, but it is a concern). I am able to exercise, by light walking, or sitting and doing leg lifts and arm exercises w/ weights. When I don't have the port, I swim. Not often enough, but it makes a difference. Doing something...even from a chair is better then doing nothing. A lot of times I feel lazy and sorry for myself & I do nothing and regret it later. Hate regrets. hope this helps.
ReplyDeleteThese are all areas that I need to improve in too.
ReplyDeleteI've always been a night owl.
Glad to see you back. I've been working on establishing a healthy daily routine too. It's good to seem someone else making the same endeavor.
ReplyDeleteHere's some inspiration for you: "Pull Ups Queen:" Pull Ups Queen Video
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