Hi, I've decided to try out the Habitspark system (http://www.habitspark.com/) & see how it goes. It recommends setting small habits. Usually I set big goals for myself & then give up when I start to feel rebellious or get discouraged after a few days. Hopefully this system will work better for me. Here are my starting goals:
1. Whenever I first get on computer or watch TV, start work (for now, using the 5/5 system.)
2. No matter what, get into bed, shut off lights, & put away computer & any other distractions at 10:30 PM
3. Take my medication as soon as I remember it in the morning.
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